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Gece bozuldu
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79.7 kg
Lost so far: 0 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 28.51g | Prot: 43.12g | Carbs: 124.10g.
Breakfast: Kırmızı Erik, Badem, Kuru İncir, Latte Kahve. Lunch: Yayla Yeşil Mercimekli Bulgur Pilavı, Tarhana Çorbası, Zeytinyağı, Sarımsak, Soğanlar, Domatesler, Pişmiş veya Izgara Balık. Dinner: İncir. more...
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Losing 5.6 kg a Week
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sevmuskuz's Weight History
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