@Mrv's Journal, 31 Aug 22

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Weigh In record (no journal entry) for 31 August 2022

77.8 kg Lost so far: 3.6 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2022:

950 kcal

Fat: 22.18g | Prot: 31.78g | Carbs: 152.79g. Breakfast: Torku Süt, Nestle Nesfit Kırmızı Meyveli. Lunch: Tavuk Döner. Dinner: Karpuz, Beyaz Pirinç, Zeytinyağlı Börülce. Snacks/Other: Lay's Fırından . more...

2274 kcal

Exercise: Walking (moderate) - 5/kph - 14 minutes, Cleaning - 33 minutes, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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@Mrv's Journal, 31 Aug 22

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