Weigh In record (no journal entry) for 31 August 2022
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82.8 kg
Lost so far: 16.0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 44.47g | Prot: 58.61g | Carbs: 111.02g.
Breakfast: Water, Whole Milk, Coffee, Grapefruit and Orange Sections, Blue Cheese, Devonsheer Melba Rounds - Garlic. Lunch: Laughing Cow Original Creamy Swiss Cheese, Apples. Dinner: Baked Potato (Peel Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat), Induveca Salami. Snacks/Other: Utz Extra Dark Specials Pretzels, Sutter Home Pinot Grigio. more...
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Gaining 3.2 kg a Week
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Pearsall30-34's Weight History
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