Weigh In record (no journal entry) for 31 August 2022
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52.8 kg
Lost so far: 11.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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878 kcal
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Fat: 27.69g | Prot: 56.90g | Carbs: 99.05g.
Dinner: Kubis, Wortel, Pakcoy, Saori Saos Tiram, Bimoli Minyak Goreng, Telur, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. Snacks/Other: Rimbalife Whey Protein, Indomilk Susu Kental Manis, Quaker Quick Cooking Oatmeal. more...
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Losing 1.2 kg a Week
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