Weigh In record (no journal entry) for 31 August 2022
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71.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 58.11g | Prot: 56.89g | Carbs: 184.45g.
Breakfast: Bounty Ice Cream , K-Classic Maasdamer, Graubrot, Jacobs Choco Cappuccino. Lunch: Knorr Nudel-Schinken-Auflauf. Snacks/Other: Bears & Friends Englischer Weingummi, Vitafit Apfelsaft, Kinder Schoko-Bons, Sondey Keks Sandwich Choco, Instant Nudelsuppe, REWE Pfannen Frikadelle. more...
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Gaining 1.1 kg a Week
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aylin0111's Weight History
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