Weigh In record (no journal entry) for 31 August 2022
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53.3 kg
Lost so far: 4.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 37.19g | Prot: 39.37g | Carbs: 106.80g.
Breakfast: Kaffee, Penny Markt Grillbrot, Alpenhain Obazda Original. Lunch: Penny Ready Mini Schnitzel Hähnchen, Gut & Günstig Gnocchi, Freshona Buttergemüse. Dinner: Kerrygold Extra Gesalzen, Penny Markt Grillbrot. more...
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1816 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 6 hours and 37 minutes, Resting - 6 hours and 33 minutes. more...
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steady weight
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