Weigh In record (no journal entry) for 31 August 2022
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78.9 kg
Lost so far: 1.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2160 kcal
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Fat: 74.72g | Prot: 149.86g | Carbs: 231.09g.
Breakfast: Asn Carbo Blast, Sugar, Potato, Egg, White Bread , Honey. Lunch: Stewed Chicken Breast, White Bread , رنجة الرنجة. Dinner: Stewed Chicken Breast. more...
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Losing 3.5 kg a Week
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asimsoliman9's Weight History
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