Weigh In record (no journal entry) for 31 August 2022
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81.3 kg
Lost so far: 6.8 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 62.68g | Prot: 33.19g | Carbs: 195.69g.
Breakfast: Banane. Lunch: Nestle Kitkat. Dinner: Thomy Remoulade, Gekochtes Ei, Netto Kaiserbrötchen. Snacks/Other: Gummibärchen, Bauernbrot, Pizzakäse, Gemüsepfanne, Obstsalat. more...
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Losing 1.1 kg a Week
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