Weigh In record (no journal entry) for 31 August 2022
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56.2 kg
Lost so far: 11.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 42.71g | Prot: 119.52g | Carbs: 103.78g.
Breakfast: Milbona Cheese Spread With Herbs, Long Life Спирулина, Farm Milk Сливки 10%, Кофе, Wide Ocean Atlantijas Laša Fileja Ar Ādu, Sālīta, Druva Kliju Maize. Lunch: Кофе, Farm Milk Сливки 10%, Ленивая овсянка. Dinner: Кабачки, Куриное Филе. Snacks/Other: Брауни. more...
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Gaining 0.4 kg a Week
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kristina_parfenchik's Weight History
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