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heel veel eten en echt alles, voorgenomen oefening 1x daags nee tegen aangeboden eten zeggen.
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76.1 kg
Lost so far: 8.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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3016 kcal
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Fat: 116.58g | Prot: 79.53g | Carbs: 345.32g.
Breakfast: De Vegetarische Slager Saucijzenbroodje, Nespresso Espresso, Milbona Soja Melk. Lunch: Sapori Cantuccini, Cowpeas, Field Peas or Blackeye Peas (from Fresh, Fat Added in Cooking), Milbona Sojamelk Unsweetened, Nespresso Espresso. Dinner: Gin and Tonic, Jumbo Hagelslag Melk, AH Rijstwafels Zeezout, Gwoon Pindakaas 100% Naturel. more...
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Gaining 0.6 kg a Week
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