Weigh In record (no journal entry) for 31 August 2022
|
95.5 kg
Lost so far: 4.4 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
|
|
285 kcal
|
Fat: 11.19g | Prot: 32.31g | Carbs: 17.43g.
Lunch: Укроп, Зеленый Лук, Огурец (с Кожурой), Ашан Томаты, Тыквенные Семечки, Кедровые Орехи , Творог (Обезжиренный). more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
olga.steklova1990's Weight History
|