Weigh In record (no journal entry) for 31 August 2022
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107.3 kg
Lost so far: 34.4 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 66.34g | Prot: 78.72g | Carbs: 104.09g.
Breakfast: SPAR Apfel, SPAR Naturjoghurt Leicht, SPAR Mandeln Gehobelt, SPAR Haferflocken, DM Bio Leinsamen Geschrotet. Lunch: Gekochtes Ei, SPAR Laugenstangerl, Gurke (Geschält), S-Budget Feta. Dinner: SPAR Mandeln Gehobelt, SPAR Naturjoghurt Leicht, SPAR Laugenstangerl. Snacks/Other: Honig, SPAR Österreichischer Magertopfen. more...
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3121 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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 Comments
Vielen lieben Dank für die Unterstützung!!!
31 Aug 22 by member: lehnelis
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lehnelis's Weight History
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