Weigh In record (no journal entry) for 31 August 2022
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68.3 kg
Lost so far: 24.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 19.09g | Prot: 120.83g | Carbs: 173.74g.
Breakfast: Pesca Noce, Esselunga Bio Prugne d'agen IGP, Nestlé Fitness Cereali Integrali, Carrefour Yogurt Greco Magro 0%. Lunch: Zucchine Grigliate, Auchan Olio Extravergine di Oliva , Orogel Melanzane Grigliate, Petto di Pollo, Carne, Ecor Riso Basmati Bianco. Dinner: Smart Piselli Surgelati , Findus Filetti di Merluzzo. Snacks/Other: Ikea Food Multigrain Crispbread. more...
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Gaining 10.5 kg a Week
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Emilio C's Weight History
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