Weigh In record (no journal entry) for 31 August 2022
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66.3 kg
Lost so far: 2.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 65.94g | Prot: 55.22g | Carbs: 136.31g.
Lunch: Penny Heat & Eat Grill-Kartoffeln mit Gartenkräuter-Pesto, Grillmeister Grillgemüse, Warsteiner Bier (Flasche), Escal Dorade Royal. Dinner: Lidl Heidelbeeren, K-Classic Jamon Serrano Schinken, Aldi Landsemmel. Snacks/Other: Merci Merci Finest Selection, Der Beck Quarkschnecke. more...
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2120 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 7 hours and 6 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Calisthenics (light, e.g. home exercise) - 1 hour and 14 minutes. more...
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Losing 3.5 kg a Week
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chicaenchanclas's Weight History
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