Weigh In record (no journal entry) for 29 August 2022
|
112.8 kg
Lost so far: 4.3 kg.
Still to go: 47.8 kg.
Diet followed: Reasonably Well.
|
|
553 kcal
|
Fat: 5.67g | Prot: 12.38g | Carbs: 131.34g.
Breakfast: Green Tea, Muesli (Dried Fruit and Nuts) . Snacks/Other: Strawberry Banana Smoothie. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
winalaksmita's Weight History
|