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Nice
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82 kg
Lost so far: 1.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2538 kcal
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Fat: 87.33g | Prot: 196.02g | Carbs: 218.28g.
Breakfast: Slimpie Limonadesiroop Framboos, Jumbo Magere Franse Kwark, De Zaanse Hoeve Halfvolle Melk, AH Basic Havermout. Lunch: AH 100% Pindakaas, AH Ei. Dinner: Lidl Duitse Biefstuk, Jumbo Broccoli, AH Aardappel Partjes, AH Ketchup. Snacks/Other: Chiquita Banaan, Milbona High Protein Vanilla. more...
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Gaining 3.3 kg a Week
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