Weigh In record (no journal entry) for 31 August 2022
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92.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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3065 kcal
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Fat: 130.79g | Prot: 152.24g | Carbs: 310.20g.
Lunch: Tavuk Sote, Pirinç Pilavı, Sütaş Kaymaksız Yoğurt. Dinner: Banvit Hindi Göğüs. Snacks/Other: Biscolata Mood Beyaz Çikolata, Biscolata Mood Bitter, Lay's Fırından (Kurutulmuş Domates Aromalı ve Fesleğenli Patates Çerezi) , Hindistan Cevizi Yağı, Supplementler Whey Protein, Eti Lifalif Yulaf Ezmesi, Eti Form Kepekli Light . more...
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Gaining 4.9 kg a Week
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omerrrrrrrr's Weight History
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