Weigh In record (no journal entry) for 31 August 2022
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82.3 kg
Lost so far: 4.2 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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653 kcal
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Fat: 42.75g | Prot: 47.98g | Carbs: 16.72g.
Breakfast: Яйцо, Зеленый Листовой Салат, Сыр Бри, Тунец в Воде (Консервы), Dr. Korner Тонкие Хлебцы Кукурузно-Рисовые, Авокадо Авокадо. more...
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Losing 1.4 kg a Week
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