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🤷🏼♀️mal wieder die falsche Richtung 😥
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94.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 28.09g | Prot: 64.91g | Carbs: 139.54g.
Breakfast: Aldi Milch 1,5%, Kellogg's Corn Flakes, Kaffee. Lunch: Rapso 100% Reines Rapsöl, Äpfel, Thomy Delikatess-Senf Mittelscharf, Knorr Gemüsebrühe, Aldi Kasselerbraten, Bürger Schwäbische Schupfnudeln. Dinner: Brombeeren, Milsani Joghurt 3,5%, Himbeeren, Heidelbeeren. Snacks/Other: Studentenfutter. more...
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2595 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 3.5 kg a Week
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