Weigh In record (no journal entry) for 31 August 2022
|
60.6 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
1155 kcal
|
Fat: 56.58g | Prot: 98.52g | Carbs: 58.65g.
Breakfast: Ok Brio Peanut Butter, Alesto Nocciole, Perugina Fondente Extra Nero 95%, Milkeria Yogurt Greco 0%. Lunch: Alesto Nocciole, Welless Crackers Leggeri, Lidl Controfiletti di Pollo. Dinner: Lidl Controfiletti di Pollo, Amonatura Mandorle Sgusciate, Alesto Nocciole, Fior di Pasta Sugo Basilico, Ortomio Fagioli Cannellini Lessati. Snacks/Other: Myprotein Soy Protein Isolate Salted Caramel, Esselunga Cacao Amaro, Vivibio Gallette Farro Bio. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francescasbert's Weight History
|