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china350
Journal
31 Aug 22
china350's Journal, 31 Aug 22
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Weigh In record (no journal entry) for 31 August 2022
52.9 kg
Lost so far:
0 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2022:
1146 kcal
Fat: 39.61g | Prot: 41.68g | Carbs: 155.05g.
Breakfast:
Ja! Basis Müsli, Kaffee mit Milch, Orangensaft, Naturjoghurt, Pfirsiche.
Lunch:
Spaghetti Trocken, Pesto.
Snacks/Other:
Cappuccino, Egger Sportgummi.
more...
1539 kcal
Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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china350's Weight History
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