Weigh In record (no journal entry) for 31 August 2022
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70.1 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 86.60g | Prot: 74.19g | Carbs: 193.71g.
Breakfast: Xcore Xtreme Casein, Witor's La Fondente, Nocciole, Sterilgarda Panna da Montare, Yogurt Greco. Lunch: Panna Montata, Gelato al Cioccolato, Philadelphia Philadelphia Original, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Pane di Semola. Dinner: Caffo Amaro del Capo, Brownie, Barilla Pasta. more...
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Losing 0.7 kg a Week
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Marco Tullio Cicerone's Weight History
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