Weigh In record (no journal entry) for 31 August 2022
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83.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2221 kcal
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Fat: 60.62g | Prot: 205.38g | Carbs: 211.68g.
Breakfast: Müller Müllermilch High Protein Coco-Schoko, Ja! Speisequark Magerstufe, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Ja! Würfelzucker. Lunch: Ja! Delikatess Hähnchenbrust, REWE Bio Reiswaffeln. Dinner: Wolf Schweizer Wurstsalat, Ja! Delikatess Hähnchenbrustfilet Gepökelt - Gegart mit Feiner Rauchnote, Thomy Delikatess-Senf Mittelscharf, Ja! Thunfisch-Filet in Eigenem Saft. Snacks/Other: Banane, Äpfel. more...
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Losing 1.4 kg a Week
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Pascalito90's Weight History
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