Weigh In record (no journal entry) for 31 August 2022
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85.9 kg
Lost so far: 13.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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2127 kcal
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Fat: 79.61g | Prot: 107.41g | Carbs: 227.60g.
Breakfast: Enerbio Kichererbsen Snack Hummus, Jeden Tag Vollkornsandwich. Lunch: Tomatensoße, Aldi Rindswurst, McDonald's Pommes Frites (Mittel). Dinner: Peak Whey Protein, Schwartau Erdbeer Sauce, Milch 1,5%, Berentzen Licor 43, Mövenpick Bourbon Vanille Eis. Snacks/Other: REWE Sandwich Eis. more...
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2745 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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TriChris's Weight History
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