TriChris's Journal, 30 Aug 22

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Weigh In record (no journal entry) for 30 August 2022

86.3 kg Lost so far: 13.4 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2022:

2225 kcal

Fat: 72.39g | Prot: 95.35g | Carbs: 271.71g. Breakfast: Vitafit Orangensaft, Enerbio Kichererbsen Snack Hummus, Jeden Tag Vollkornsandwich. Lunch: Elinas Joghurt nach Griechischer Art. Dinner: Chio Mikrowellen Popcorn, Uncle Ben's Spitzen-Langkorn-Reis (Gekocht), Iglo Schlemmer-Filet Brokkoli in Milder Senfsauce. Snacks/Other: REWE Sandwich Eis, Bitburger Radler. more...

2578 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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TriChris's Journal, 30 Aug 22

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TriChris's Weight History