Weigh In record (no journal entry) for 31 August 2022
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111.5 kg
Lost so far: 46 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 15.60g | Prot: 74.84g | Carbs: 101.72g.
Lunch: Kaffee Creme, Schärdinger Meine Linie Baronesse, Holzbauer Toastschinken, Kornspitz, Gurke (mit Schale). Dinner: Kartoffeln (Schale, Gesalzen, Gekocht), Hofer Rinder-Hüftsteaks, Iglo Blattspinat, Gekochte Karotten. Snacks/Other: Puntigamer Bier. more...
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Losing 3.5 kg a Week
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