Weigh In record (no journal entry) for 31 August 2022
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57.6 kg
Lost so far: 0.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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675 kcal
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Fat: 34.43g | Prot: 65.94g | Carbs: 29.21g.
Breakfast: Xylitol, Tea with Milk, Coffee with Milk. Dinner: Woolworths Chicken Breast Fillets, Cooked Asparagus (from Fresh, Fat Added in Cooking). more...
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Losing 2.8 kg a Week
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