Weigh In record (no journal entry) for 31 August 2022
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66.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3035 kcal
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Fat: 95.93g | Prot: 235.26g | Carbs: 295.42g.
Breakfast: Socado Cioccolato Extra Fondente 75%, L'Angelica Protein Natur Power, Pema Pane Proteico, Pesca, Mela, Sterzing Yogurt Magro 0,1%, Mulino Bianco Fette Biscottate Integrali (8,8g), Primia Confettura Extra di Mirtilli, Ecor Tahin Crema di Sesamo . Lunch: Salmone, Trota Iridea Salmonata (da Allevamento), Pasta di Semola (Cotta), Pomodori. Dinner: Milbona Bio Organic Soia Drink Naturale, Aceto Balsamico, Esselunga Coste, Ecor Tahin Crema di Sesamo , Conad Rape Rosse, Patate (Buccia, Salate, Bollite). Snacks/Other: Zaini Cioccolato Fondente 100%, Enervit High Protein Bar 50%. more...
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Gaining 1.2 kg a Week
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