Weigh In record (no journal entry) for 31 August 2022
|
88.9 kg
Lost so far: 10.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1242 kcal
|
Fat: 31.18g | Prot: 69.77g | Carbs: 169.62g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, Zirkulin Flohsamenschalen, Äpfel, ESN Inulin, Aldi Magerquark. Lunch: Aldi Tzatziki, Pellkartoffeln, Milbona Fettarmer Joghurt Mild 1,5% Fett. Dinner: Leinöl, Gut & Günstig Junger Gouda 48%, Aldi Deutsches Corned Beef, Aldi Reiswaffeln mit Meersalz. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
silbermau's Weight History
|