Weigh In record (no journal entry) for 31 August 2022
|
80.9 kg
Lost so far: 0 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
|
|
1282 kcal
|
Fat: 56.19g | Prot: 55.48g | Carbs: 148.85g.
Breakfast: Morin Selai Strawberry, Pisang Mas, Quaker Instant Oatmeal Grain. Lunch: Tumis Kacang Panjang dan Tempe, Tahu Goreng, Tempe Goreng Tepung, Bubur Nasi. Snacks/Other: Bakso Daging Sapi, Mie Ayam. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bertilulu's Weight History
|