Weigh In record (no journal entry) for 30 August 2022
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58.4 kg
Lost so far: 0.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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450 kcal
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Fat: 4.42g | Prot: 53.50g | Carbs: 52.72g.
Breakfast: Maçã Verde, Bauducco Torrada Integral. Lunch: Brócolis Cozido, Carne do Peito de Frango. Dinner: Brócolis Cozido, Carne do Peito de Frango. Snacks/Other: Kiwi. more...
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Losing 5.6 kg a Week
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Cecilia Nascimento16's Weight History
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