Robsown's Journal, 26 Sep 14

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Weigh In record (no journal entry) for 26 September 2014

83 kg Lost so far: 3.6 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2014:

2276 kcal

Fat: 59.88g | Prot: 91.29g | Carbs: 140.07g. Breakfast: Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre. Lunch: Ham and Cheese Sandwich. Dinner: Lamb Curry, Chicken a La King with Rice (Frozen Meal). Snacks/Other: Castle Lite, Naartjie. more...

2122 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Robsown's Journal, 26 Sep 14

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Robsown's Weight History