melatit31's Journal, 31 Aug 22

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Weigh In record (no journal entry) for 31 August 2022

69.7 kg Lost so far: 13.3 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2022:

664 kcal

Fat: 30.16g | Prot: 44.93g | Carbs: 54.35g. Breakfast: Kopi Luwak Luwak White Koffie Less Sugar, Sakake Silken Egg Tofu, Pakcoy. Lunch: Greenfields Low Fat Milk, Greenfields Low Fat Milk. Dinner: Kecambah, Terong Goreng, Tempe Goreng, Sakake Silken Egg Tofu. Snacks/Other: Kerang Kukus atau Rebus. more...

1881 kcal

Exercise: Cardio - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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melatit31's Journal, 31 Aug 22

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