Weigh In record (no journal entry) for 30 August 2022
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64.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 38.77g | Prot: 56.42g | Carbs: 129.51g.
Breakfast: Göbek Marul, Kırmızı Lezzetli Elma, Aknaz Tam Yağlı Beyaz Peynir, Haşlanmış Yumurta, Havuç. Lunch: Pınar Sarı Leblebi. Dinner: Dost Tam Yağlı Yoğurt, Kepekli Ekmek, Mercimek Çorbası. Snacks/Other: Dost Ayran. more...
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Losing 2.8 kg a Week
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