Weigh In record (no journal entry) for 30 August 2022
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78.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1933 kcal
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Fat: 86.75g | Prot: 245.31g | Carbs: 47.53g.
Breakfast: Pişmiş Yumurta Beyazı, Haşlanmış Yumurta. Lunch: Tatlı Salatalık Turşusu, Tat Doğranmış Domates, Bereket Tavuk Döner. Dinner: Kavrulmuş, Izgara veya Fırında Tavuk Göğsü, Pirinç Pilavı. Snacks/Other: Optimum Nutrition Gold Standard Whey. more...
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Losing 1.2 kg a Week
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