Weigh In record (no journal entry) for 26 September 2014
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58.4 kg
Lost so far: 3.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2014:
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1066 kcal
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Fat: 34.94g | Prot: 66.02g | Carbs: 120.34g.
Breakfast: 4 Vruchten Confituur, Aldi Pannenkoeken. Lunch: Bereide Uien, Omelet of Roerei, Volkoren Brood, Boter. Dinner: Gestoomde of Gepocheerde Mosselen, Volkoren Brood. Snacks/Other: Pink Lady Appels, Sinaasappelsap. more...
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2275 kcal
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Exercise:
Resting - 3 hours, Housework - 8 hours, Sleeping - 12 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Gaining 1.4 kg a Week
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Bolke1972's Weight History
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