Weigh In record (no journal entry) for 30 August 2022
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57.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 56.08g | Prot: 37.62g | Carbs: 156.69g.
Breakfast: I Tesori Del Forno Ciambellone Allo Yogurt, Parmalat Latte Parzialmente Scremato, Caffè Espresso. Lunch: Melanzana, Pesca, Dal Salumiere Mortadella Bologna IGP, Pasta al Ragù, Pane Bianco, Olio Extra Vergine di Oliva, Cetriolo (senza Buccia). Dinner: Sapore di Sole Gallette di Riso Integrale con Cioccolato Fondente, Marmellate e Conserve, Latte Parzialmente Scremato, Croissant o Cornetto. more...
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2169 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 33 minutes, Grocery Shopping - 20 minutes, Driving - 30 minutes, Bathing - 30 minutes, Reading - 40 minutes, Sleeping - 9 hours and 55 minutes, Resting - 3 hours and 12 minutes, Watching TV/Computer - 5 hours and 5 minutes, Standing - 1 hour and 40 minutes, Scooter - 1 hour and 5 minutes, Sitting - 30 minutes. more...
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steady weight
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