Weigh In record (no journal entry) for 30 August 2022
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97.6 kg
Lost so far: 10.5 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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2470 kcal
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Exercise:
Stair Climber (Stepper) - 12 minutes, Resting - 10 hours and 48 minutes, Sleeping - 13 hours. more...
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Losing 3.5 kg a Week
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smithe2383's Weight History
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