Weigh In record (no journal entry) for 30 August 2022
|
62.1 kg
Lost so far: 11.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1521 kcal
|
Fat: 75.10g | Prot: 82.63g | Carbs: 137.61g.
Breakfast: Almond Milk, Kellogg's Corn Flakes. Lunch: Mayonnaise (Low Calorie) , Wonder Classic Soft White Bread, Compliments Fully Cooked Bacon. Dinner: Chicken with Gravy (Mixture), White Bread , Schneider's Kielbasa Sausage, Hellmann's Light Mayonnaise, Breton Garden Vegetable Crackers (4). Snacks/Other: Orville Redenbacher's Buttery Popcorn, Dairy Queen Dilly Bar. more...
|
|
1786 kcal
|
Exercise:
Abdominal (Sit Ups) - 10 minutes, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 6 hours, Resting - 16 hours and 50 minutes. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NosureImthereyet's Weight History
|