Weigh In record (no journal entry) for 30 August 2022
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68.1 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 43.62g | Prot: 120.23g | Carbs: 241.67g.
Breakfast: Tatlı Kırmızı Biber, Domatesler, Peynes Lor Peyniri, Yumurta, Hünnap Keçiboynuzu Özü, Namet Piliç Füme, Eti Lifalif Yulaf Ezmesi. Lunch: İskender Kebap, Elma. Dinner: Dost Tam Yağlı Yoğurt, Kabak, Saban Yeşil Mercimek. Snacks/Other: Kakaolu protein bar. more...
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Losing 1.1 kg a Week
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