|
Semangat
|
90.5 kg
Lost so far: 8.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
|
|
1449 kcal
|
Fat: 55.14g | Prot: 65.57g | Carbs: 166.42g.
Breakfast: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tempe Orek, Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Sambal Goreng, Lele Goreng, Nasi Putih, Lalapan. Snacks/Other: Mia Chia Fruity Mix. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nanabelinyuu's Weight History
|