Weigh In record (no journal entry) for 30 August 2022
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58.5 kg
Lost so far: 7.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 58.28g | Prot: 29.12g | Carbs: 184.92g.
Breakfast: Seeberger Nusskernmischung, Kaffee mit Milch, Ener Bio Mandel-Creme, Erdnussbutter, Edeka Bio Reiswaffeln Natur. Lunch: Cucina Pesto Rosso, Dosentomaten, Reisnudeln, Alnatura Sesam Krokant. Dinner: Reisnudeln. Snacks/Other: Seeberger Nusskernmischung. more...
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1993 kcal
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Exercise:
Desk Work - 6 hours, Bike Machine (Cycling) - 45 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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chihiroline's Weight History
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