KarolinaHerera's Journal, 30 Aug 22

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Weigh In record (no journal entry) for 30 August 2022

84.9 kg Lost so far: 16.1 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2022:

1237 kcal

Fat: 57.61g | Prot: 74.06g | Carbs: 102.48g. Breakfast: Bakery House Торт Трюфельный, Frechis Сэндвич Свежий с Колбасой и Сыром. Lunch: Exponenta Напиток Кисломолочный Кокос-Миндаль. Dinner: Говядина Тушеная, Cream Nuvo Творог 5%. more...

2893 kcal

Exercise: Sauna - 15 minutes, Swimming (slow) - 35 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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