Weigh In record (no journal entry) for 12 June 2022
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86.9 kg
Lost so far: 15.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 66.48g | Prot: 62.90g | Carbs: 196.15g.
Breakfast: Kent Olips Mentol, Ülker Çubuk Kraker. Lunch: Mevsim Salata, Sütaş Ayran, Kıymalı Pide. Dinner: Et, Pirinç Pilavı. more...
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Losing 0.6 kg a Week
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Talhaakca's Weight History
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