Talhaakca's Journal, 24 Jul 21

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Weigh In record (no journal entry) for 24 July 2021

88 kg Lost so far: 14 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2021:

1560 kcal

Fat: 40.23g | Prot: 81.04g | Carbs: 217.31g. Breakfast: Haşlanmış Yumurta. Lunch: Kırmızı Domates. Dinner: Tatlı Kırmızı Biber, Tarhana Çorbası, Muz, Tavuk Göğüs Eti. more...

3243 kcal

Exercise: Cardio - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...

Losing 12.3 kg a Week

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Talhaakca's Weight History

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Talhaakca's Journal, 24 Jul 21

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Talhaakca's Weight History