Weigh In record (no journal entry) for 30 August 2022
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94.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 84.86g | Prot: 60.70g | Carbs: 154.31g.
Breakfast: Ja! Butter-Toastbrot, Aldi Frischkäse, Kaffee. Lunch: Aggenstein Emmentaler Gerieben, Barilla Penne Rigate, Gut Ponholz Schinken Fleischwurst. Dinner: Heidelbeeren, Himbeeren, Milsani Joghurt 3,5%. Snacks/Other: Ja! Mandel Eis am Stiel, Himbeeren. more...
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steady weight
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