Weigh In record (no journal entry) for 26 September 2014
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47 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2014:
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1070 kcal
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Fat: 37.22g | Prot: 44.03g | Carbs: 139.82g.
Breakfast: Roggenbrot, Marmelade, Milbona Magerquark, Grafschafter Zuckerrübensirup, Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille, Milbona Haltbare Fettarme Milch 1,5%. Lunch: Krautsalat, Biscoteria Frischei-Waffeln, Gekochtes Ei, Tuc Classic, Aldi Bergkäse, Dulano Delikatess Hähnchenbrust, Kraft Miracle Whip Balance, Grafschafter Baguette-Brötchen. Snacks/Other: Wasser, Hoppe Geflügel Mini-Frikadellen, Tee, Ja! Würfelzucker, Rote Paprika. more...
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1429 kcal
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Exercise:
Driving - 4 hours and 50 minutes, Sitting - 2 hours and 50 minutes, Standing - 1 hour and 30 minutes, Sleeping - 5 hours and 50 minutes, Resting - 9 hours. more...
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Gaining 1.4 kg a Week
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Pinguin1512's Weight History
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