Weigh In record (no journal entry) for 30 August 2022
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73.5 kg
Lost so far: 5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2133 kcal
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Fat: 84.07g | Prot: 140.09g | Carbs: 221.73g.
Breakfast: Prozis Fiocchi di Avena Piccoli, Latte Arborea Latte Alta Digeribilità senza Lattosio, Caffè Espresso, Prozis BCAA. Lunch: Salsiccia di Maiale, Petto di pollo panato, Insalata di finocchi. Dinner: Prosciutto Cotto, Rossopomodoro Pizza Margherita. Snacks/Other: Myprotein Omega 3, Zymil Latte Alta Digeribilità senza Lattosio, Prozis Real Whey 100% Whey Protein Cioccolato, Enervit The Protein Deal Coconut, Uovo Sodo. more...
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2103 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, 6600 passi - 5 hours, Resting - 11 hours and 42 minutes, Sleeping - 6 hours and 18 minutes. more...
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Losing 2.8 kg a Week
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MichiV.1979's Weight History
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