Weigh In record (no journal entry) for 29 August 2022
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61.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 25.18g | Prot: 68.17g | Carbs: 248.18g.
Breakfast: Un Attimo Protein Premium Lower Carb, Myprotein Gluten Free Rolled Oats, Milkeria Yogurt Greco 0%. Lunch: Saitaku Udon Noodles, Uramaki Salmone Avocado. Dinner: Myprotein Gluten Free Rolled Oats, Esselunga Cacao Amaro, Carote. more...
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Gaining 7 kg a Week
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Francescasbert's Weight History
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