Weigh In record (no journal entry) for 30 August 2022
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86 kg
Lost so far: 6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 32.19g | Prot: 59.79g | Carbs: 119.76g.
Breakfast: Abrikozen, Optimel Yoghurt Bosvruchten, AH Havermout Volkoren , Kiwi. Lunch: Cherrytomaten, Wahid Kipfilet Naturel, AH Grof Volkoren Brood. Dinner: AH Basmati Rijst, Gemengde Sla, AH Aubergine, Rundergehakt. Snacks/Other: Cornetto Mix Mini Hazelnoot. more...
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Losing 0.3 kg a Week
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vandiknaarfit's Weight History
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